{"id":776,"date":"2014-08-25T23:35:10","date_gmt":"2014-08-25T21:35:10","guid":{"rendered":"http:\/\/marko-seifert.de\/blog\/?p=776"},"modified":"2020-01-15T12:23:05","modified_gmt":"2020-01-15T10:23:05","slug":"bauernfruehstueck-vegan","status":"publish","type":"post","link":"http:\/\/marko-seifert.de\/blog\/?p=776","title":{"rendered":"Bauernfr\u00fchst\u00fcck (vegan)"},"content":{"rendered":"<blockquote><p>Ist mindestens so lecker wie das original!<\/p><\/blockquote>\n<div id='gallery-1' class='gallery galleryid-776 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/marko-seifert.de\/blog\/?attachment_id=778'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/08\/DSCF1194-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Bauernfr\u00fchst\u00fcck (vegan)\" aria-describedby=\"gallery-1-778\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-778'>\n\t\t\t\tBauernfr\u00fchst\u00fcck (vegan): Gem\u00fcse, Kartoffeln und R\u00e4uchertofu braten\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/marko-seifert.de\/blog\/?attachment_id=777'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/08\/DSCF1193-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-777\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-777'>\n\t\t\t\tBauernfr\u00fchst\u00fcck (vegan): Omelett braten\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/marko-seifert.de\/blog\/?attachment_id=779'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/08\/DSCF1195-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Bauernfr\u00fchst\u00fcck (vegan)\" aria-describedby=\"gallery-1-779\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-779'>\n\t\t\t\tBauernfr\u00fchst\u00fcck (vegan)\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><!--more--><\/p>\n<p>Die Idee zu diesem Rezept kommt von\u00a0<a href=\"http:\/\/www.veggi.es\/bauernfruhstuck-als-veganes-schmankerl-aufgetischt\/\">Lea Green (veggi.es)<\/a>.<\/p>\n<h3>Zutaten:<\/h3>\n<ul>\n<li>3-4 Kartoffeln (gekochte Kartoffeln vom Vortag)<\/li>\n<li>1 Paprika<\/li>\n<li>1 Zwiebel<\/li>\n<li>R\u00e4uchertofu<\/li>\n<li>150 Gramm Kichererbsenmehl<\/li>\n<li>300 ml Sojadrink<\/li>\n<li><img decoding=\"async\" title=\"Weiterlesen \u2026\" alt=\"\" src=\"http:\/\/marko-seifert.de\/blog\/wp-includes\/js\/tinymce\/plugins\/wordpress\/img\/trans.gif\" \/>Gew\u00fcrze (Salz, Pfeffer, K\u00fcmmel)<\/li>\n<li>0,5 TL Kurkuma<\/li>\n<\/ul>\n<h3>Dauer:<\/h3>\n<ul>\n<li>Vorbereitung: 5 min<\/li>\n<li>Zubereitung: ca. 30 min<\/li>\n<\/ul>\n<h3>Zubereitung:<\/h3>\n<p>Den R\u00fcchertofu in kleine W\u00fcrfel schneiden und in kross in etwas \u00d6l anbraten. \u00a0Kartoffeln in gr\u00f6\u00dfere St\u00fccke oder Scheiben schneiden und dem Tofu hinzuf\u00fcgen. Mit Salz, Pfeffer und K\u00fcmmel w\u00fcrzen.<\/p>\n<p>Zwiebeln w\u00fcrfeln und zu den Kartoffeln geben. Zum Schluss noch die Paprika in kleinen St\u00fccken hinzuf\u00fcgen.<\/p>\n<p><a href=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/08\/DSCF1194.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-778\" alt=\"Bauernfr\u00fchst\u00fcck (vegan)\" src=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/08\/DSCF1194.jpg\" width=\"640\" height=\"424\" srcset=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/08\/DSCF1194.jpg 640w, http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/08\/DSCF1194-300x198.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>In der Zwischenzeit die Omelett-Masse anr\u00fchren. \u00a0Dazu das Kichererbsenmehl mit dem Sojadrink verr\u00fchren. Kurkuma und etwas Salz hinzuf\u00fcgen. Die Masse in eine leichtgefetteten Pfanne geben und kurz backen\/braten.<\/p>\n<p><a href=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/08\/DSCF1193.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-777\" alt=\"Bauernfr\u00fchst\u00fcck (vegan): Omelett braten\" src=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/08\/DSCF1193.jpg\" width=\"640\" height=\"424\" srcset=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/08\/DSCF1193.jpg 640w, http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/08\/DSCF1193-300x198.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Fertig.<br \/>\nJetzt kann serviert werden.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ist mindestens so lecker wie das original!<\/p>\n","protected":false},"author":1,"featured_media":780,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,70],"tags":[95,108,135,82,83],"class_list":["post-776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-rezepte","tag-kartoffeln","tag-kichererbsen","tag-tofu","tag-vegan","tag-vegetarisch"],"_links":{"self":[{"href":"http:\/\/marko-seifert.de\/blog\/index.php?rest_route=\/wp\/v2\/posts\/776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/marko-seifert.de\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/marko-seifert.de\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/marko-seifert.de\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/marko-seifert.de\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=776"}],"version-history":[{"count":6,"href":"http:\/\/marko-seifert.de\/blog\/index.php?rest_route=\/wp\/v2\/posts\/776\/revisions"}],"predecessor-version":[{"id":788,"href":"http:\/\/marko-seifert.de\/blog\/index.php?rest_route=\/wp\/v2\/posts\/776\/revisions\/788"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/marko-seifert.de\/blog\/index.php?rest_route=\/wp\/v2\/media\/780"}],"wp:attachment":[{"href":"http:\/\/marko-seifert.de\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/marko-seifert.de\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=776"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/marko-seifert.de\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}