{"id":630,"date":"2014-02-04T12:53:02","date_gmt":"2014-02-04T10:53:02","guid":{"rendered":"http:\/\/marko-seifert.de\/blog\/?p=630"},"modified":"2020-01-15T12:23:06","modified_gmt":"2020-01-15T10:23:06","slug":"pfannengemuese-mit-couscous-vegan","status":"publish","type":"post","link":"http:\/\/marko-seifert.de\/blog\/?p=630","title":{"rendered":"Pfannengem\u00fcse mit Couscous (vegan)"},"content":{"rendered":"<blockquote><p>\u00a0Geht sehr schnell und ist super lecker!<\/p><\/blockquote>\n<div id='gallery-1' class='gallery galleryid-630 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/marko-seifert.de\/blog\/?attachment_id=631'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/02\/20140204_103926-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/marko-seifert.de\/blog\/?attachment_id=632'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/02\/20140204_105736-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/marko-seifert.de\/blog\/?attachment_id=633'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/02\/20140204_110212-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/marko-seifert.de\/blog\/?attachment_id=634'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/02\/20140204_111209-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/marko-seifert.de\/blog\/?attachment_id=635'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/02\/20140204_111401-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/marko-seifert.de\/blog\/?attachment_id=636'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/02\/20140204_111720-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p><!--more--><\/p>\n<h3>Zutaten:<\/h3>\n<p><a href=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/02\/20140204_103926.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-631\" alt=\"20140204_103926\" src=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/02\/20140204_103926.jpg\" width=\"640\" height=\"480\" srcset=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/02\/20140204_103926.jpg 640w, http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/02\/20140204_103926-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<ul>\n<li>Suppengem\u00fcse<\/li>\n<li>Rosenkohl<\/li>\n<li>Zucchini<\/li>\n<li>Broccoli<\/li>\n<li>Couscous<\/li>\n<li>Gew\u00fcrze (Salz, Curry, Kurkuma, Koriander)<\/li>\n<li>etwas\u00a0Agavendicksaft und Sojaso\u00dfe<\/li>\n<\/ul>\n<h3>Dauer:<\/h3>\n<ul>\n<li>Vorbereitung: 15 min<\/li>\n<li>Zubereitung: ca. 15 min<\/li>\n<\/ul>\n<h3>Zubereitung:<\/h3>\n<p>Das Suppengem\u00fcse waschen, putzen und kleinschneiden. In der Pfanne in etwas \u00d6l anbraten.<img decoding=\"async\" title=\"gallery columns=&quot;4&quot;\" alt=\"\" src=\"http:\/\/marko-seifert.de\/blog\/wp-includes\/js\/tinymce\/plugins\/wpgallery\/img\/t.gif\" \/>\u00a0Broccoli\u00a0in R\u00f6schen teilen und waschen. Vom Rosenkohl die \u00e4u\u00dferen Bl\u00e4tter entfern und die Strunke abschneiden. Beide in kochendem Wasser blanchieren.<\/p>\n<p><a href=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/02\/20140204_105736.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-632\" alt=\"20140204_105736\" src=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/02\/20140204_105736.jpg\" width=\"640\" height=\"480\" srcset=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/02\/20140204_105736.jpg 640w, http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/02\/20140204_105736-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Die Rosenkohlr\u00f6schen halbieren und mit den kleingeschnittenem Zucchini und dem Broccoli in die Pfanne geben.<\/p>\n<p><a href=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/02\/20140204_110212.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-633\" alt=\"20140204_110212\" src=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/02\/20140204_110212.jpg\" width=\"640\" height=\"480\" srcset=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/02\/20140204_110212.jpg 640w, http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/02\/20140204_110212-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>In der Zwischenzeit 1 Tasse \u00a0Couscous mit einer Tasse kochendes Wasser quellen lassen.<\/p>\n<p><a href=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/02\/20140204_111209.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-634\" alt=\"20140204_111209\" src=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/02\/20140204_111209.jpg\" width=\"640\" height=\"480\" srcset=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/02\/20140204_111209.jpg 640w, http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/02\/20140204_111209-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Das Gem\u00fcse w\u00fcrzen, etwas Agavendicksaft \u00a0und Sojaso\u00dfe hinzuf\u00fcgen. Den\u00a0Couscous unter das Gem\u00fcse heben.<\/p>\n<p>Fertig.<\/p>\n<p><a href=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/02\/20140204_111401.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-635\" alt=\"20140204_111401\" src=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/02\/20140204_111401.jpg\" width=\"640\" height=\"480\" srcset=\"http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/02\/20140204_111401.jpg 640w, http:\/\/marko-seifert.de\/blog\/wp-content\/uploads\/2014\/02\/20140204_111401-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Geht sehr schnell und ist super lecker!<\/p>\n","protected":false},"author":1,"featured_media":636,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,70],"tags":[90,104,86,91,82,83,85],"class_list":["post-630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-rezepte","tag-broccoli","tag-couscous","tag-moehren","tag-rosenkohl","tag-vegan","tag-vegetarisch","tag-zucchini"],"_links":{"self":[{"href":"http:\/\/marko-seifert.de\/blog\/index.php?rest_route=\/wp\/v2\/posts\/630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/marko-seifert.de\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/marko-seifert.de\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/marko-seifert.de\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/marko-seifert.de\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=630"}],"version-history":[{"count":4,"href":"http:\/\/marko-seifert.de\/blog\/index.php?rest_route=\/wp\/v2\/posts\/630\/revisions"}],"predecessor-version":[{"id":640,"href":"http:\/\/marko-seifert.de\/blog\/index.php?rest_route=\/wp\/v2\/posts\/630\/revisions\/640"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/marko-seifert.de\/blog\/index.php?rest_route=\/wp\/v2\/media\/636"}],"wp:attachment":[{"href":"http:\/\/marko-seifert.de\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/marko-seifert.de\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=630"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/marko-seifert.de\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}